This Diet Burns Fat Like No Other

. This Diet Burns Fat Like No Other—And You’ve Never Heard of It The ketogenic diet is a low-carb, adequate-protein, high-fat diet. It’s also surrounded by controversy. However, in healthy individuals it is proving to be one of the most efficient ways to burn fat. In the past, the ketogenic diet has been used in […]

Top 10 Foods That Burn Belly Fat

. Top 10 Foods That Burn Belly Fat Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take […]

Low Thyroid vs. Adrenal Fatigue

. Low Thyroid vs. Adrenal Fatigue One of the most significant health challenges we face today as Americans is maintaining healthy thyroid and adrenal function. In a society full of processed foods, artificial flavors, environmental toxins, endless to-do lists alongside a steady stream of never ending stress, we have created an epidemic of adrenal- and […]

Oil That Helps Fight Belly Fat

. Oil That Helps Fight Belly Fat Evening primrose oil contains a high amount of the active ingredient gamma linolenic acid, or GLA. GLA is also found generously in borage seed oil and black currant seed oil, which contains GLA (omega-6s) as well as omega-3s, offering a unique combination. Read More… . .