| Yoga-Themed |

7 Poses to Soothe Sciatica

. 7 Poses to Soothe Sciatica Sciatica has a long (and painful!) history. As far back as the 5th century BCE, doctors and sufferers alike have tried a host of imaginative remedies, from leeches and...
Read More
| Yoga-Themed |

5 Yoga Poses to Soothe Your Sciatica

. 5 Yoga Poses to Soothe Your Sciatica Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what – the sciatic nerve is the longest damn nerve in th...
Read More
| Yoga-Themed |

12 Yoga Poses for Back Pain

. 12 Yoga Poses for Back Pain – Strengthen and Heal Your Lower Back How the back suffers: The back suffers from the neck down to the tailbone; it’s an all-over crisis. I know ‘crisis’ sounds ex...
Read More
| Yoga-Themed |

The Best Yoga Moves For Flat Abs

. The Best Yoga Moves For Flat Abs There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorpo
Read More
| Yoga-Themed |

What Is Yin Yoga?

. What Is Yin Yoga? Ever hear the word Yin and wonder what it exactly it means? Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. Yin yoga ...
Read More
| Yoga-Themed |

8 Yoga Poses That Can Protect Your Hair

. 8 Yoga Poses That Can Protect Your Hair Hair is a woman’s pride. It is something to flaunt! But when the thickness of your ponytail starts decreasing it is time to pay some serious attention. It...
Read More