Women's Health

How Many Calories To Lose Weight ?

. How Many Calories To Lose Weight? To lose weight, a person needs to use up more calories than consumed. One pound of fat equals about 3,500 calories. To lose one pound of fat, the body needs
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Women's Health

The 5 Worst Foods for Weight Loss

. The 5 Worst Foods for Weight Loss Running burns mad calories. But, if you don’t back your miles with the right diet, you are DOOMED to FAIL. There is no way around it. As a result, today I de...
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Women's Health

The Smart Girl’s Guide to Vitamins

. Tuesday Ten: The Smart Girl’s Guide to Vitamins Today I’ve taken the liberty of rounding up some of the best vitamins I think young women should be taking. These are simply suggestions, and you ...
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Women's Health

31 Weeks – Cervical Dilation

. 31 Weeks – Cervical Dilation and How To Check Your Cervix As one nears the last six weeks of pregnancy, I often have moms ask me “At what point will they do a vaginal exam on me?”. Or, “When wil...
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