Health Foods

4 Amazing Benefits Of Kumquat

. 4 Amazing Benefits Of Kumquat Fortunella Japonica, most commonly known as Kumquat is one among the remarkably diminutive members of the citrus family (1). It tastes sour with a dash of sweetness...
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Health Foods

Health Benefits Of Guava

. Health Benefits Of Guava Guavas are another tropical fruit very rich in nutrition. In Europe and America when we say “An apple a day keeps the doctor away” , it must be “A few guavas in the seas...
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Health Foods

10 Reasons To Try Shilajit

. 10 Reasons To Try Shilajit: Mother Earth’s Greatest Gift To Humankind Looking at the above image of Shilajit probably has you wondering, “Why would anyone want to eat that?” The thought certainl...
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Health Foods

Valerian Root

. Valerian Root Many people suffer from insomnia in today’s stressful world. Valerian root can help. Besides making one tired, insomnia can lead to more serious health conditions, like high blo...
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Health Foods

15 Omega-3 Foods Your Body Needs Now

. 15 Omega-3 Foods Your Body Needs Now Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diet to sup...
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