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13 Moves To Banish Bra Bulge [VIDEO]

. 13 Moves To Banish Bra Bulge [VIDEO] Bra bulge, back boob, back fat, whatever you want to call it, it’s not cute. Nothing ruins a strapless dress quite like some flesh overflow! The first step i...
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How to Make Hips Wider

. How to Make Hips Wider While you can't actually make your hips wider, you can build muscle around your hips with consistent high-volume, weight-training workouts. Your sessions need to feature e...
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The Best Yoga Moves For Flat Abs

. The Best Yoga Moves For Flat Abs There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorpo
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What Is Yin Yoga?

. What Is Yin Yoga? Ever hear the word Yin and wonder what it exactly it means? Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. Yin yoga ...
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How to Release the Piriformis Muscle

. How to Release the Piriformis Muscle The piriformis muscle is one of the most irritated spots on a human body. It attaches to the outside of each hip and to your sacrum, the spine’s lowest secti...
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