The 5 Minute Meditation That Changed My Life
….Out of control – I was trying everything and nothing was working.
Then one day, at my weekly therapy appointment, my therapist suggested something.
She said I needed an activity to take my mind away from the anxiety.
That thinking about the anxiety was making the anxiety worse.
She had an idea. I needed a task to do. That’s when she taught me the meditation.
It changed my life – the meditation that she called a breathing exercise.