Remedies

The 5 Minute Meditation That Changed My Life

Posted On March 17, 2016 at 10:16 am by / No Comments

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The 5 Minute Meditation That Changed My Life

….Out of control – I was trying everything and nothing was working.
Then one day, at my weekly therapy appointment, my therapist suggested something.
She said I needed an activity to take my mind away from the anxiety.

That thinking about the anxiety was making the anxiety worse.
She had an idea. I needed a task to do. That’s when she taught me the meditation.

It changed my life – the meditation that she called a breathing exercise.

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