Health Foods

12 Things That Happen to Your Body When You Eat Eggs

Posted On March 9, 2016 at 11:10 am by / No Comments

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12 Things That Happen to Your Body When You Eat Eggs

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake.

Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.

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