Many people suffer from insomnia in today’s stressful world. Valerian root can help.
Besides making one tired, insomnia can lead to more serious health conditions, like high blood pressure.
This herb is generally considered safe to consume and has been used for hundreds of years as a natural sleep aid.
Valerian root is a herb used to treat insomnia and sleep disorders. It is also an effective treatment for anxiety, as it reduces the dangerous effects of stress.