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12 Yoga Poses for Back Pain

Posted On February 22, 2016 at 9:42 am by / No Comments

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12 Yoga Poses for Back Pain – Strengthen and Heal Your Lower Back

How the back suffers:

The back suffers from the neck down to the tailbone; it’s an all-over crisis. I know ‘crisis’ sounds extreme, but truly, sitting is the new smoking. Let’s examine this a bit deeper:
While sitting at your desk, the neck is strained from the constant craning action towards a keyboard or computer screen. The shoulders are overworked from the constant rounding action of the back, which results in poor posture.

And our spines – aaaaah!

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