12 Yoga Poses for Back Pain
How the back suffers:
The back suffers from the neck down to the tailbone; it’s an all-over crisis. I know ‘crisis’ sounds extreme, but truly, sitting is the new smoking. Let’s examine this a bit deeper:
While sitting at your desk, the neck is strained from the constant craning action towards a keyboard or computer screen. The shoulders are overworked from the constant rounding action of the back, which results in poor posture.
And our spines – aaaaah!