Learn About Oil Pulling – Fact Versus Fiction
Which oil should I use for oil pulling?
Sunflower, sesame and coconut are the most common, but many other oils have been used. I prefer coconut oil. I normally use Nutiva. I keep a jar on my counter that I refill from my gallon container. On Earth Clinic, contributors discuss using sesame, sunflower, olive, walnut, macadamia, coconut, Udo’s Oil, Total EFA Oil and others. I have seen some references where people’s teeth took on a yellow tinge from using olive oil, so that probably wouldn’t be my first choice. Oilpulling.com recommends sunflower and sesame.