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How to Make Hips Wider

Posted On February 17, 2016 at 1:55 pm by / No Comments

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How to Make Hips Wider

While you can’t actually make your hips wider, you can build muscle around your hips with consistent high-volume, weight-training workouts. Your sessions need to feature exercises that specifically target the muscles in your hips, including the gluteus maximus, gluteus medius and tensor fasciae latae, and each of the exercises should be done for a number of sets and reps that are designed to elicit gains in muscle size.

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